WORLD MOURNS POPE WHO DIES AT 88

The Pope is the bishop of Rome and the leader of the worldwide Catholic Church. He is considered the spiritual successor to Saint Peter, one of Jesus Christ’s apostles and the first bishop of Rome. The Pope is also the head of the Vatican City State, which is an independent city-state enclaved within Rome. Current Pope: As of now, the Pope is Pope Francis, who became pope in March 2013. He is the first pope from the Americas (Argentina) and the first Jesuit pope. Role: The Pope is the highest authority in the Catholic Church. His duties include leading religious services, guiding Church doctrine, appointing bishops, and acting as a moral and spiritual guide for Catholics worldwide. Election: Popes are elected by the College of Cardinals in a secret conclave held in the Sistine Chapel after the previous pope dies or resigns. Influence: The Pope is an influential global figure, often involved in discussions on peace, human rights, climate change, and interfaith dialogue. Want info on a specific pope, like Pope Francis or a historical one? Pope Francis, born Jorge Mario Bergoglio on December 17, 1936, in Buenos Aires, Argentina, served as the 266th pope of the Catholic Church from March 13, 2013, until his death on April 21, 2025, at the age of 88. He was the first Jesuit pope, the first from the Americas, and the first non- Early Life and Rise in the Church Before entering the priesthood, Bergoglio worked as a janitor and chemical technician. He joined the Jesuit order in 1958 and was ordained a priest in 1969. He became Archbishop of Buenos Aires in 1998 and was elevated to cardinal by Pope John Paul II in 2001 .​

pope Francis in Nairobi Kenya Papacy Highlights Elected following the resignation of Pope Benedict XVI, Pope Francis chose his papal name in honor of Saint Francis of Assisi, reflecting his commitment to humility and care for the poor. His papacy was marked by progressive stances, including:​ Social Justice: Advocated for the marginalized, including migrants and the LGBTQ+ community. Environmental Advocacy: Issued the encyclical Laudato Si’, calling for global action on climate change. Church Reforms: Implemented financial and bureaucratic reforms within the Vatican. Inclusivity: Appointed the first African American cardinal from the U.S. and supported increased roles for women in the Church .​ Despite his progressive approach, he faced criticism from conservative factions within the Church, particularly regarding his openness to same-sex blessings and his handling of clerical sexual abuse cases .​ Death and Legacy Pope Francis passed away on April 21, 2025, due to a stroke and irreversible heart failure . His death marked the end of a transformative era for the Catholic Church, characterized by efforts to modernize and promote compassion and inclusivity. A conclave will be convened to elect his successor.​

How to Register for Kenya's Social Health Authority (SHA) in 2025: Full Guide for Individuals and Families"

​To register with Kenya’s Social Health Authority (SHA)—the successor to the National Hospital Insurance Fund (NHIF)—you have several convenient options:​ Step By Step Insurance ✅ Option 1: Register Online via the SHA Website Visit the official SHA website: sha.go.ke. Click on “Register Individual”. Fill in your personal details, including: Full name National ID number Date of birth KRA PIN Marital status Occupation Contact information Create an Afya Yangu account and set a 4-digit PIN. Verify your account using the OTP (One-Time Password) sent to your phone. Complete your profile by uploading a passport photo and confirming your residence details.​ This method is ideal if you have internet access and prefer managing your registration online. ​ 📱 Option 2: Register via USSD (No Internet Needed) Dial *147# on your mobile phone. Accept the terms and conditions. Enter your National ID number and first name. Follow the prompts to provide additional required information. You will receive a confirmation message upon successful registration.​ This option is quick and accessible for users without smartphones or internet access. ​ Tnx Africa 🏢 Option 3: Assisted Registration at SHA Centers If you prefer in-person assistance or lack access to a phone or internet, visit a nearby Huduma Centre or authorized SHA registration point.​ Kenya Guides Bring the following documents: Your National ID (or Alien ID/Refugee ID for non-citizens) Birth certificates for any dependents​ Kenya Guides Staff will guide you through the registration process. ​ Kenya Guides ℹ️ Additional Information Registration is mandatory for all Kenyan residents, including children and foreign nationals residing in Kenya. NHIF members must re-register under SHA; the transition is not automatic. Employers are required to register their employees and remit contributions on their behalf.​

ARSENAL MAKES IT THROUGH TO SEMIS!!

​The UEFA Champions League quarter-finals concluded yesterday, April 16, 2025, delivering high-stakes drama and setting the stage for an electrifying semi-final lineup. Here's a comprehensive breakdown of the decisive second-leg encounters:​ ⚽ Quarter-Final Results – April 16, 2025 🇮🇹 Inter Milan 2–2 🇩🇪 Bayern Munich (Aggregate: 4–3) At the San Siro, Inter Milan secured their semi-final spot after a thrilling 2–2 draw against Bayern Munich, advancing 4–3 on aggregate. Harry Kane gave Bayern an early lead, but Inter responded swiftly with goals from Lautaro Martínez and Benjamin Pavard. Eric Dier's late header leveled the match, but Bayern couldn't overturn the deficit. Inter's tactical discipline and efficiency in the final third were pivotal in their progression. ​ Bavarian Football Works 🇪🇸 Real Madrid 1–2 🇬🇧 Arsenal (Aggregate: 1–5) Arsenal delivered a commanding performance at the Santiago Bernabéu, defeating Real Madrid 2–1 and securing a 5–1 aggregate victory. Despite Bukayo Saka missing a penalty, he redeemed himself with a stunning goal, and Gabriel Martinelli sealed the win in stoppage time. Arsenal's airtight defense and tactical organization stifled Madrid's offense, marking a significant milestone in Mikel Arteta’s tenure. ​ 🇫🇷 Paris Saint-Germain 2–3 🇬🇧 Aston Villa (Aggregate: 4–4; PSG advances on away goals) In a high-octane clash, PSG edged past Aston Villa on away goals after a 4–4 aggregate draw. Despite losing the second leg 2–3, PSG's performance in the first leg ensured their progression. The match was marked by relentless attacking play and showcased PSG's resilience under pressure.​ 🇪🇸 Barcelona 1–2 🇩🇪 Borussia Dortmund (Aggregate: 5–4) Barcelona advanced to the semi-finals despite a 1–2 home defeat to Borussia Dortmund, thanks to their 4–2 first-leg advantage. Dortmund's spirited performance wasn't enough to overturn the deficit, and Barcelona's earlier dominance proved decisive.​ 🔮 Semi-Final Matchups Arsenal vs. Paris Saint-Germain Inter Milan vs. Barcelona The semi-finals promise enthralling contests, with Arsenal set to face PSG and Inter Milan taking on Barcelona. These matchups will determine who advances to the final, scheduled for May 31, 2025.​ Stay tuned for more updates as the Champions League drama unfolds!

Drama Festival State Concert 2025: A Spectacle of Talent, Triumphs, and Tears

--- Drama Festival State Concert 2025: A Spectacle of Talent, Triumphs, and Tears The curtains fell in spectacular fashion at the 2025 National Drama and Film Festival State Concert held today at the Kenya National Theatre, showcasing the very best of artistic brilliance from schools across the country. The festival brought together regional champions who had battled their way through zonal, county, and regional competitions to earn a coveted spot on the national stage. Schools That Lit Up the Stage From heartwarming narratives to hard-hitting societal themes, the performances captivated the audience from start to finish. Among the standout performances were: Kapsabet Boys High School, whose witty satirical play "Broken Chains" tackled the topic of corruption in county governments. Their well-choreographed scenes and sharp dialogue earned them a standing ovation. Ng’iya Girls High School delivered an emotional piece, "The Silenced Song", focusing on gender-based violence and the struggle for justice. Their storytelling and synchronized movement struck a deep chord with the audience. Ruthimitu Mixed Secondary School thrilled the crowd with their inventive mime performance, "Whispers of the Wall", a story told entirely through expressions and sound effects. It was a clear favorite among the judges. Alliance High School presented a powerful choral verse titled "Echoes of the Land", which celebrated Kenya's diverse cultures and called for national unity.

Each of these schools had emerged victorious at the zonal, county, and regional levels. It was no easy feat, with over 6,000 schools participating in this year’s festival. They faced intense competition and rigorous scrutiny by adjudicators throughout the journey. Ng’iya Girls had to outshine the likes of Butere Girls at the regional level. Kapsabet Boys dominated the Rift Valley region with back-to-back wins. Ruthimitu Mixed surprised many by beating traditional powerhouses in Nairobi Region. Runners-Up and Notable Mentions This year’s runners-up included: Butula Boys, whose modern dance piece wowed the crowd with its energy and precision. Moi Forces Academy Lanet, known for their stirring dramatized poem on climate change. St. Mary’s Lwak Girls, who presented a contemporary play themed around online addiction and teenage identity. Butere Girls’ Shocking Exit Butere girls failed to defend their title this year after encountring a series of challenges at the national level,their play "ECHOES OF WAR failed to be performed because it was anticipated that it was embarrassing some people in the government.The police were available on the day of their performance made it harder for them to perform as they were asked to perform without decors soundtracks and costumes,this followed after their director and writer Cleophas Malala was arrested the previous day.The girls only sang the national anthem and exited the stage. The President’s Speech: A Call for Creative Empowerment President William Ruto, who graced the State Concert as the chief guest, praised the incredible talent displayed by Kenyan students. In his closing remarks, he said: > "Today, we have not just witnessed entertainment; we have seen the heartbeat of our nation in these performances. Drama and film are powerful tools for shaping minds and addressing social issues. My government will continue to support creative arts in schools and ensure more funding for co-curricular activities. To every student here today—you are the future storytellers of Kenya. Keep dreaming. Keep creating." He also announced the launch of a new National Creative Arts Fund to support school-based theatre and film projects, drawing applause from the entire auditorium. --- The 2025 Drama Festival State Concert was not just a competition—it was a celebration of voices, vision, and the vibrant spirit of Kenyan youth. As the actors took their final bows and the curtains closed, one thing was clear: the future of Kenyan theatre is dazzlingly bright. what are your thoughts on this year's drama fest? let us know as we wait for music festivals follow as for more updates

Drama Festival 2025: Mukuuni & Buruburu Girls Steal the Show in Nakuru!

The 92nd Kenya National Drama and Film Festival concluded today, April 15, 2025, in Nakuru, marking a vibrant celebration of youth creativity and storytelling. This year's theme, "Liberating Technology to Nurture Talent While Inculcating Value for Social Prosperity," inspired performances that tackled contemporary issues such as artificial intelligence, femicide, and livestock vaccination debates 🏆 Top Performers and Winning Schools 1. Mukuuni High School (Eastern Region) In a surprising turn, Mukuuni High School clinched the top spot in the play category with their production Player N. The play narrates the story of Jabali, a boy from a bandit-prone area whose football talent is nurtured by a dedicated coach, inspiring community transformation

.​ 2. Moi Nairobi Girls Secondary School Their choral verse Angela, produced by Margaret Njaga and directed by Mwalawati Amondo, earned them top honors. The piece tells the poignant tale of a house girl who overcomes negative influences during school vacations, highlighting themes of resilience and self-determination .​ 3. Buruburu Girls Secondary School Dominating the traditional dance category, Buruburu Girls' performance Jalupo won accolades for best soloist (Mercy Deborah), choreography, costumes, and decor. The dance showcased rich cultural narratives with exceptional artistry .​ 4. Migosi Primary School (Kisumu) Successfully defending their title, Migosi Primary impressed with their cultural creative dance Otonglo, reflecting the school's commitment to preserving and celebrating cultural heritage .​

5. Kangaru School As hosts, Kangaru School excelled in the modern creative dance category, securing first place with a performance that combined innovative choreography and compelling storytelling. They were followed by Kodero Bara and Tumaini School in second and third places, respectively .​ 🎭 Notable Moments and Highlights Emerging Themes: This year's festival saw a surge in performances addressing pressing societal issues. Students boldly explored topics like artificial intelligence, gender-based violence, and public health concerns, demonstrating a deep engagement with current affairs .​

Increased Participation: The festival witnessed a significant rise in participation, with over 23,000 students involved, up from 15,000 the previous year. This growth underscores the festival's expanding influence and the increasing interest in performing arts among Kenyan youth .​ Sponsorship and Support: Equity Bank's substantial sponsorship of Ksh. 25 million played a pivotal role in the festival's success. The funds facilitated rewards for outstanding performances and supported various competition levels, emphasizing the importance of nurturing young talent .​ 🎬 Film and Documentary Showcase The festival's film segment featured compelling entries, including Kiamwangi Day Secondary School's movie The Ultimate Move and documentary Taming Road Carnage. These works highlighted the students' storytelling prowess and technical skills, contributing to the festival's diverse artistic expressions .​ Nation 👏 Looking Ahead The festival's culmination sets the stage for a state concert later this week, where President William Ruto is expected to honor the winners. This recognition not only celebrates the students' achievements but also reinforces the festival's role in shaping Kenya's cultural and creative landscape .​ For a visual glimpse into the festival's vibrant performances and moments, . ---

Jay Melody's Anticipated Visit to Eldoret: What Fans Should Know !

Jay Melody's Anticipated Visit to Eldoret: What Fans Should Know A Brief Overview of Jay Melody's Recent Activities

. . Eldoret's Vibrant Music Scene Eldoret, known for its rich cultural heritage, is set to host the 98th edition of the National Kenya Music and Cultural Festivals in 2025 . While Jay Melody's participation in this event has not been confirmed, the festival promises a showcase of diverse musical talents from across the country. Stay Updated For fans eager to see Jay Melody perform in Eldoret, it's advisable to keep an eye on his official social media channels and local event listings for any future announcements. Given his history of surprise performances and collaborations, there's always a possibility of an unexpected appearance. will you attend his concert let us know in the comments section below 👇

Day to Remember: Highlights from the 2025 Drama Festival Held on April 14th

A Day to Remember: Highlights from the 2025 Drama Festival Held on April 14th

Date: April 14, 2025 Author: InsideMyThoughts07 --- The stage was set, the lights were bright, and the talent was undeniable. The much-anticipated 2025 Drama Festival took place on Monday, 14th April — and it was nothing short of spectacular. Hosted at [insert venue], the festival brought together vibrant, talented students from various schools who showcased their creativity, emotion, and storytelling prowess through electrifying performances. Participating Schools and Performances A total of seven schools graced the stage, each presenting unique plays, choral verses, solo verses, and modern dances that left the audience at the edge of their seats: 1. Butere Girls High School – Their drama titled "The Broken Strings" explored the complexity of generational trauma and healing. It was emotional, raw, and powerfully executed. 2. Kakamega High School – Delivered a thrilling performance of "The Vote of No Confidence", a political satire filled with humor and punchy dialogue. 3. Booker Academy – Their choral verse "Digital Orphans" highlighted the challenges of modern parenting and technology’s impact on youth. 4. St. Mary's Mumias – A suspenseful play titled "Silent Echoes" delved into mental health in schools. 5. Mukumu Girls – Captivated the crowd with their well-choreographed modern dance themed "Freedom in Rhythm". 6. Maseno School – Presented a solo verse titled "The Last Bell", a moving piece on the final moments of a retiring teacher. 7. Lugulu Girls – Enchanted the audience with their play "Shadows of Justice", dramatizing the struggles of a young girl seeking truth in a corrupt village. Best Performers of the Day Several students stood out and stole the spotlight with their memorable performances: Faith Naliaka (Butere Girls) – Best Actress for her lead role in "The Broken Strings" Brian Omondi (Kakamega High) – Best Actor for his compelling portrayal of a corrupt MP in "The Vote of No Confidence" Agnes Achieng (Booker Academy) – Best Solo Verse Performer for her passionate rendition of "I Am Not Invisible" St. Mary’s Mumias Drama Team – Best Ensemble Cast for flawless coordination and character dynamics Exciting Moments The crowd erupted in laughter during Kakamega High’s political satire, especially during the “campaign speech” that mimicked real politicians. A tear-jerking moment came during Maseno School’s solo verse, where the hall fell silent as the actor delivered his final lines with trembling voice and visible emotion. Unexpected power outage? Not a problem! Lugulu Girls performed part of their play in total silence and dim light, using only their voices and physical acting to paint a scene — a true show of professionalism. The event ended with a powerful mass dance performance featuring representatives from all schools, symbolizing unity through art.

The 2025 Drama Festival reminded us of the powerful role drama plays in education — not just as entertainment but as a vehicle for storytelling, healing, and social change. All schools brought their A-game, making this year’s festival one of the most memorable in recent history. Did you attend the event? What was your favorite performance? Let us know in the comments! --- Stay tuned to insidemythoughts07.blogspot.com for more updates on local events, talent showcases, and inspiring stories from our community

Palm Sunday: History, Celebrations, and Why It Still Matters Today

Title: Palm Sunday: History, Celebrations, and Why It Still Matters Today Discover the meaning of Palm Sunday, its powerful history, who celebrates it around the world, and why it remains a significant event in Christianity today.

--- What is Palm Sunday and Why is It Celebrated?

Palm Sunday marks the beginning of Holy Week for millions of Christians around the world. It commemorates the triumphant entry of Jesus Christ into Jerusalem, an event that took place a week before His resurrection. As Jesus entered the city riding on a donkey, crowds welcomed Him by waving palm branches and shouting "Hosanna!"—a symbol of praise and recognition of the Messiah. --- Who Celebrates Palm Sunday? Palm Sunday is primarily celebrated by Christian communities, including: Catholics Protestants (Anglicans, Lutherans, Methodists, Baptists) Orthodox Christians Evangelical and Pentecostal churches From the bustling streets of Nairobi to quiet rural churches in South America, Palm Sunday unites believers in a shared expression of faith and reflection. --- The History Behind Palm Sunday The story of Palm Sunday originates from all four Gospels—Matthew, Mark, Luke, and John. Jesus’ entry into Jerusalem fulfilled Old Testament prophecy (Zechariah 9:9), signaling His role as the Savior. The crowd's use of palm branches symbolized peace and victory, traditionally laid before kings and conquerors. This event set the stage for the events of Good Friday and Easter Sunday. Over centuries, the church incorporated special rituals into Palm Sunday services: Processions with palm fronds Scripture readings Hymns like “All Glory, Laud and Honour” In places where palms aren’t available, other green branches like olive, willow, or banana leaves are used instead. --- How is Palm Sunday Celebrated Today? Palm Sunday traditions vary by region, but they commonly include: Church Processions: Congregants often carry palm leaves during special processions. Palm Crosses: Many churches weave palm fronds into crosses which are kept as spiritual symbols. Dramas and Passion Plays: Some churches reenact Jesus' entry into Jerusalem or the Passion story. In places like Kenya, Nigeria, the Philippines, and parts of Latin America, Palm Sunday is a vibrant public event, often accompanied by colorful parades, singing, and cultural dances. Why Palm Sunday Still Matters Palm Sunday isn’t just about waving palm branches. It reminds us of: Humility: Jesus rode a donkey, not a warhorse, symbolizing peace. Fulfilled Prophecy: It confirms that Jesus is the promised Savior. Preparation for Easter: It sets the tone for Holy Week, encouraging self-reflection, repentance, and renewal of faith. In a world full of distractions, Palm Sunday helps believers refocus on spiritual values like peace, love, and sacrifice. Clear Your Baby’s Nose in Seconds! Tired of sleepless nights and stuffy baby noses? This gentle, doctor-recommended nasal aspirator gives instant relief—safe, fast, and easy to use. No more tears. Just clean breaths and peaceful sleep. [Order Now – Your Baby Deserves It!] Whether you're attending a lively procession or quietly reflecting at home, Palm Sunday offers a meaningful way to connect with your faith and the story of Easter. Its rich history and vibrant traditions continue to inspire hope and unity among Christians globally. Did you celebrate Palm Sunday this year? Share your experience in the comments below!

Drama Festival Controversy: Butere Girls’ Bold Walkout Sparks National Debate Over Censorship and Artistic Freedom

At the Kenya National Drama Festival held in Nakuru on April 10, 2025, Butere Girls High School's planned performance of "Echoes of War" was marred by controversy. The play was initially removed from the Western Regional winners' gala, and the school's drama club was directed to send its members home by Monday, effectively halting preparations for the National Drama Festival in Nakuru. This exclusion led to a High Court intervention, compelling the school's principal to recall 50 drama students to participate in the festival. On the day of the performance, instead of presenting "Echoes of War," the students sang the national anthem and left the stage, citing concerns over the play's content and the denial of a public address system. This act of protest drew national attention, with figures like former Kakamega Senator Cleophas Malala praising the students' stand. In solidarity, students from other schools participating in the festival staged protests, refusing to perform in support of Butere Girls' position. The Kenya Human Rights Commission also expressed support, demanding that "Echoes of War" be heard, highlighting concerns over freedom of expression. Kenya Human Rights Commission (KHRC) The play's script delved into themes of national healing, cohesion, and unity, drawing parallels between historical and contemporary struggles. However, its portrayal of certain communities and events led to its exclusion from previous festivals, with officials citing concerns over potential incitement. this is what education cs had to say

The day's events have sparked a broader conversation about censorship, artistic freedom, and the role of student performances in reflecting societal issues. The controversy surrounding "Echoes of War" underscores the challenges faced by creatives in addressing sensitive topics within institutional settings. Here are some of the moments captured in Nakuru drama Festival

what do you think about the goverment reaction on towards echoes of war play? leave your thoughts on comment section below

THE ARREST OF MALALA AS ECHOES OF WAR SETS TO HIT THE STAGE!

On April 9, 2025, the third day of the Kenya National Drama and Film Festival in Nakuru showcased a variety of captivating performances from schools across the country. The festival, themed "Liberating Technology to Nurture Talent While Inculcating Value for Social Prosperity," featured outstanding presentations in various categories. **Play Category:** - **Mukuuni High School** from Eastern Province delivered an exceptional performance with their play "Player N," which narrates the story of Jabali, a young boy in a bandit-prone area whose talent is nurtured by a dedicated coach. Their compelling portrayal earned them the top position in this category. citeturn0search1 - **Friends School Kamusinga** secured second place with their play "Pressure," while **Shimo La Tewa** took third position, both showcasing remarkable talent and creativity. citeturn0search1 **Cultural Creative Dance:** - **Buruburu Girls** from Nairobi captivated the audience with their traditional dance "Jalupo," under the direction of Patrick Ngere. The performance was lauded for its choreography, costumes, and overall presentation, earning them first place. citeturn0search1 - **Shadrack Kimale Secondary School** and **Kivaywa High School** secured second and third places, respectively, with their impressive dance routines. citeturn0search1 **Choral Verse:** - **Moi Nairobi Girls Secondary** delivered a powerful choral verse titled "Angela," produced by Margaret Njaga. The piece explores the challenges faced by a house girl during school vacations and was praised for its emotive delivery, securing them the top spot in this category. citeturn0search1 - **Bungoma High School** from Western region earned second place with their compelling performance. citeturn0search1 **Modern Creative Dance:** - **Kangaru School** emerged victorious in the modern creative dance category, showcasing innovative choreography and thematic expression. citeturn0search1 - **Kodero Bara** and **Tumaini School** secured second and third places, respectively, with their dynamic performances. citeturn0search1 The festival continues to serve as a platform for students to exhibit their artistic talents, addressing pertinent societal issues through creative expression. The performances on Day 3 highlighted the depth of talent present in Kenyan schools and the importance of nurturing these abilities for cultural and social development. TOMORROW'S PROGRAMM

BUTERE GIRLS playwright was tried to be arrested on the evening of 9th april.This is because if the controversial play "echoes of war" after failing to arrest him they have avoided him to leave the site.this are the efforts put by the government to prevent the play from being performed, however people have vowed to sleep on the hall as to wait to watch the controversial play.

The Kenya National Drama and Film Festival, currently underway in Nakuru County, has been marked by anticipation and controversy surrounding the play "Echoes of War" by Butere Girls High School. This production, written by former Kakamega Senator Cleophas Malala, delves into the struggles faced by young people globally, resonating with contemporary societal issues. **Controversy and Legal Intervention** Prior to the festival, "Echoes of War" faced removal from the competition lineup. The school's principal, Jennipher Omondi, reportedly sent 50 drama students home, allegedly following directives from higher authorities. This decision led to legal action initiated by Anifa Mango, a former student and passionate thespian from Kisii County. The High Court intervened, ordering the reinstatement of the drama team and mandating their participation in the national festival. citeturn0search0 **Historical Context** This incident echoes a similar situation in 2013 when Butere Girls' play "Shackles of Doom," also authored by Malala, was initially banned due to its themes on ethnicity and inequality. The High Court later lifted the ban, emphasizing the importance of freedom of expression in artistic endeavors. citeturn0search18 **Anticipation for the Performance** With the legal hurdles addressed, "Echoes of War" is scheduled for performance tomorrow at the Nakuru festival. The play's reinstatement has heightened anticipation, drawing attention from festival attendees and the broader public. Given the school's history of delivering impactful and thought-provoking performances, audiences are eager to witness how "Echoes of War" will address pertinent societal themes. The festival continues to serve as a platform for students to explore and express complex issues through the arts, with "Echoes of War" standing as a testament to the resilience and dedication of Butere Girls High School's drama team.

Title: Realistic Ways to Stop Gambling: Break Free and Take Back Control Gambling promises excitement and hope, but for many, it becomes a destructive addiction that drains finances, affects relationships, and damages mental well-being. As highlighted in the screenshot shared, gambling manipulates your brain's dopamine system—the same reward system responsible for feelings of pleasure. Each win boosts dopamine, making you crave the next thrill even when losses pile up. Fortunately, breaking free from gambling is possible. Here are realistic steps you can take to stop gambling and reclaim your life: 1. Understand the Science Behind the Urge Gambling triggers a dopamine release in the brain. The occasional win acts as a "reward," reinforcing behavior and leading to addiction. Once you understand that it's not just about money but a chemical reaction, you'll realize that quitting gambling also means rebalancing your brain's reward system. 2. Deregister from Betting Platforms Contact the gambling sites you use and request self-exclusion or deregistration. Most reputable platforms offer this feature and will block your access for a set period or permanently. 3. Avoid Triggers Stay away from anything that might trigger the urge to gamble. This includes: Sports betting ads and gambling promotions Football matches or gaming streams if they tempt you Friends or environments where gambling is encouraged Unsubscribe from gambling newsletters and block gambling-related content online using website blockers like Cold Turkey or StayFocusd. 4. Replace the Habit with Healthy Alternatives You’re not just trying to quit gambling—you’re trying to replace it. Fill the void with activities that give you purpose and enjoyment, such as: Exercising or joining a sports club Picking up a hobby like painting, reading, or music Volunteering or helping others These create natural dopamine boosts without the risk of addiction. 5. Switch to a Basic Phone As humorously but seriously suggested in the image—switching to a simple phone (referred to as “gatururu” in the image) can help. A phone that doesn’t access the internet limits your exposure to gambling apps and ads. 6. Seek Professional Support Gambling addiction is serious. Talking to a counselor or joining a support group like Gamblers Anonymous can make a huge difference. Therapy options such as Cognitive Behavioral Therapy (CBT) are proven to help rewire compulsive behavior. 7. Track Your Finances Closely Take control of your money by: Handing over financial responsibility to a trusted friend or family member for a while Setting strict budgets Avoiding credit cards or quick-access loans When you monitor your spending, you're more aware of how much gambling costs you—not just in money, but in missed opportunities. 8. Celebrate Small Wins Every day you go without gambling is a win. Keep a journal to track your progress. Celebrate milestones—1 day, 1 week, 1 month—with a healthy reward. Conclusion: The First Step is the Hardest The journey to quit gambling starts with one honest step: admitting the problem. But with realistic strategies, a support system, and a strong reason “why,” you can regain control and build a life of true freedom—not one tied to false hopes and fleeting thrills. If you or someone you know is struggling, don’t wait. Help is out there, and recovery is possible.

DAY TWO "Explosive Performances in Nakuru: Schools Tackle Tribalism, Corruption & JSS Chaos"

photo NM(in photo Jannet Ayatta) Drama Festival Day Two Update – Nakuru, April 8, 2025 Day two of the Kenya National Drama and Film Festival in Nakuru County was a thrilling blend of talent, storytelling, and cultural expression. Opening Ceremony: The festival was officially inaugurated by Education Principal Secretary Amb. Belio Kipsang, who encouraged learners to embrace the arts as a tool for national cohesion, innovation, and identity. He emphasized the Ministry’s commitment to integrating creative arts into the education system. Performances that Stood Out: Kaaga Girls High School (Meru): Their play "Doors to Perception" tackled inter-tribal marriages and their role in fostering peace and understanding across communities. Kimilili Boys High School: Staged a powerful Kiswahili play "Kuku Mla Watu", portraying the emotional toll on families of officers in conflict-prone regions. Dzitsoni Secondary School (Coast): Presented the humorous and thought-provoking narrative "Mapochopocho", critiquing corruption and promoting meritocracy in public service. Most Entertaining & Exciting Item: A crowd-favorite was Janet Ayatta from Kericho Primary School, whose solo dramatized verse boldly addressed the uncertainty surrounding Junior Secondary School placement after Grade 9. Her passionate performance earned a standing ovation and praise from the adjudicators. --- HERE'S TOMORROW'S LINEUP

--- Have a glance at the shots captured!

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Let me know in the comments section below what is your favourite team!

Kenya National Drama Festival 2025 Kicks Off in Nakuru: Full Highlights & Schedule!

​The 63rd edition of the Kenya National Drama and Film Festival commenced today in Nakuru County, marking the beginning of a vibrant celebration of creativity and storytelling. The opening ceremony took place at Melvin Jones Hall, one of the festival's primary venues, alongside Lion School and Menengai High School. ​ Nation The festival was officially inaugurated by Prof. Charles Ong'ondo, the Director/CEO of the Kenya Institute of Curriculum Development (KICD). In his keynote address, Prof. Ong'ondo unpacked the 2025 theme, emphasizing the integration of technology in nurturing talent and instilling values for social prosperity. ​ University of Embu The opening day featured a series of captivating performances that set a high standard for the days to follow. Alliance High School presented a French play titled "Eugenie et Genevieve," exploring familial conflicts over career choices. Additionally, Migingo Girls Secondary School performed their play "Behind the Scenes," delving into the challenges faced by individuals behind public personas. ​ Nation This year's festival, themed "Liberating Technology to Nurture Talent While Inculcating Value for Social Prosperity," aims to highlight the role of technological advancements in the arts. The event has garnered significant support, notably a KES 25 million sponsorship from Equity Bank. This contribution is intended to reward outstanding schools and trainers through certificates, trophies, and cash prizes, further motivating participants to excel in their artistic endeavors. ​

Scheduled to run from April 7th to 18th, the festival promises a diverse array of performances from schools and colleges nationwide. Attendees can look forward to a showcase of talent that not only entertains but also addresses pertinent social issues, reflecting the transformative power of drama and film in society. Stay tuned for more updates and highlights as the festival unfolds, celebrating the rich tapestry of Kenyan culture and the boundless creativity of its youth. The 63rd edition of the Kenya National Drama and Film Festival commenced today in Nakuru County, showcasing a diverse array of performances from various schools. The festival, themed "Leveraging Technology to Nurture Talent While Inculcating National Values for Socio-Economic Prosperity," aims to highlight the integration of technology in the arts. citeturn0search10 **Notable Performances on Day One:** - **Alliance High School**: Presented a French play titled *"Eugenie et Genevieve,"* which delves into a father's struggle to influence his children's career choices, contrasting parental expectations with individual aspirations. citeturn0search0 - **Migingo Girls Secondary School**: Performed *"Behind the Scenes,"* a play that explores the challenges individuals face behind their public personas, shedding light on personal struggles often hidden from view. citeturn0search0 - **Kaaga Girls High School**: Staged a Kiswahili play focusing on the complexities of parenting, offering insights into familial relationships and societal expectations. citeturn0search1 - **Moi Girls School Nairobi**: Delivered two pieces: - A choral verse titled *"Wambo,"* emphasizing the importance of balancing co-curricular activities with academic pursuits to foster well-rounded development. - A solo verse, *"Toilet Walls,"* addressing the mental trauma and insecurities that can lead to bullying, advocating for open communication and seeking help when needed. - **Mkunumbi Secondary School**: From Lamu West, presented a solo verse titled *"The Whispering Pod,"* highlighting the responsible use of mobile phones in educational settings and the potential pitfalls of technology misuse. - **Ramba School**: Performed a choral verse, *"Yitafunguka,"* depicting a community's evolving attitude towards education and the transformative power of knowledge. - **Kitengela International Schools**: Presented *"Sherehe,"* a choral verse addressing the challenges faced by persons with disabilities, advocating for inclusivity and understanding. The opening ceremony was graced by Prof. Julius Bitok, the Principal Secretary for Basic Education, who lauded the festival's diversity and inclusivity. He encouraged young creatives to produce positive content and utilize technology responsibly in their artistic endeavors. As the festival progresses, attendees can anticipate a rich tapestry of performances that not only entertain but also provoke thought and inspire change, reflecting the vibrant cultural landscape of Kenya. The play "Echoes of War" by Butere Girls High School has garnered significant attention in the lead-up to the Kenya National Drama and Film Festival. Initially, the play was excluded from the Western Regional winners' gala, raising concerns among stakeholders. However, Basic Education Principal Secretary Julius Bitok has since confirmed that the issues leading to its removal have been resolved, and the play has been reinstated for performance at the national festival in Nakuru. "Echoes of War," written by former Kakamega senator Cleophas Malalah, delves into themes of governance, technology, and social justice. Set in the fictional Royal Velvet Emirates, it portrays a nation emerging from civil war, with young individuals spearheading efforts to rebuild institutions and advocate for improved healthcare, education, and justice systems. The protagonist, Mustafa, a final-year IT student, develops 'Telemedicine,' a software connecting patients to doctors globally. His involvement in political discussions about the past war, particularly on social media, brings him into conflict with the ruling authorities. Another character, Anifa Imana, represents an artificial intelligence system, highlighting both the benefits and dangers of technology in modern governance.

The performance of "Echoes of War" is scheduled for April 10, 2025, during the ongoing festival in Nakuru County. This year's festival, running from April 7th to 18th, promises a rich tapestry of performances that not only entertain but also provoke thought and inspire change, reflecting the vibrant cultural landscape of Kenya.

High Court Reinstates Butere Girls' Drama Team to Nationals After 'Echoes of War' Ban"

Butere Girls Drama Team Makes Triumphant Comeback After Controversial Ban – Court Overrules State

​The High Court has directed Butere Girls High School to reinstate its drama team and facilitate their participation in the National Drama Festivals, scheduled to commence on April 7, 2025, in Nakuru County. This ruling follows the school's initial decision to send the 50 drama students home, reportedly after receiving directives from State House to bar their play, Echoes of War, from the competon. The play, which highlights the struggles of young people globally, was allegedly deemed potentially embarrassing to First Lady Rachael Ruto, an alumna of the school. ​ The court's intervention ensures that the students can showcase their performance at the national level. Justice Fridah Okwany ordered the school principal to recall the students and facilitate their participation in the festival. ​ This incident mirrors a similar situation in 2013 when Butere Girls' play, Shackles of Doom, faced a ban due to its themes on resource allocation and nepotism. The High Court lifted the ban, allowing the play to be performed at the national festival, where it received a standing ovation. ​ With the recent court ruling, Echoes of War is set to be performed at the upcoming National Drama Festivals, allowing the students to present their work on a national platform.